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Better Sleep, Better You

作者 Frank Lipman , Neil Parikh 出版社:Thorsons 出版日期2021-04-15

If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help yo 了解更多

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The Better Brain

作者 Julia J Rucklidge , Bonnie J Kaplan 出版社:Random House UK 出版日期2021-04-13

The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered t 了解更多

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The Pain-Free Mindset

作者 Deepak Ravindran 出版社:Random House UK 出版日期2021-04-03

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In 了解更多

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The Medicine Book (Big Ideas)

出版社:DK UK 出版日期2021-04-03

Discover the most important and groundbreaking milestones in the history of medicine, and the people behind them. From ancient herbal remedies to modern drugs, this accessible medical reference book explores the breakthroughs and discoveries that have shaped our modern-day understanding of medicine. Inside the pages of this illustrated medicine history book, you'll discover: - Profiles of more than 90 of the biggest ideas, breakthro 了解更多

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Natural Menopause

出版社:DK UK 出版日期2021-04-03

About Natural Menopause Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combina 了解更多

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Essential Oils to Boost the Brain and Heal the Body

作者 Jodi Cohen 出版社:Random House US 出版日期2021-03-16

In Jodi Cohen’s five-step protocol, the body’s natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with C 了解更多

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The Science of Sleep

作者 Heather Darwall-Smith 出版社:DorlingKIndersley 出版日期2021-03-06

Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just fe 了解更多

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Energize!

作者 Michael Breus , Stacey Griffith 出版社:Random House UK 出版日期2021-02-12

Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCyc 了解更多

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The Essential Oils Apothecary

作者 Eric Zielinski , Sabrina Ann Zielinski 出版社:Random House US 出版日期2021-02-09

Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils. “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New Y 了解更多

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The Essential Oils Hormone Solution

作者 Dr. Mariza Snyder 出版社:Random House US 出版日期2021-02-03

Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffer 了解更多

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Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

作者 Sarah Fragoso 出版社:Holtzbrinck US 出版日期2021-02-02

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offer 了解更多

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Why We Eat (Too Much)

作者 Dr. Andrew Jenkinson 出版社:Penguin Life 出版日期2021-01-14

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of a 了解更多

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This Is Dyslexia

作者 Kate Griggs 出版社:Random House UK 出版日期2021-01-10

The future needs Dyslexic Thinking! British social entrepreneur, founder and CEO of charity Made By Dyslexia, Kate Griggs has been shifting the narrative on dyslexia and educating people on its strengths since 2004. Having been surrounded by an extraordinary 'smorgasbord of Dyslexic Thinking' her whole life, Griggs knows the superpower of dyslexia all too well. With a forward from Sir Richard Branson, This is Dyslexia covers everything you need to understand, value 了解更多

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How To Have The Energy

作者 Colette Heneghan , Graham Allcott 出版社:Icon Books 出版日期2021-01-07

The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can impro 了解更多

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First Aid Manual 11th Edition

作者 DK 出版社:DK UK 出版日期2021-01-07

The UK's only fully authorised first aid guide, this book is used as the official training manual for the UK's leading first aid organisations' courses. This updated manual covers all aspects of first aid at work, home, and in the field. Using clear, up-to-date information, step-by-step photography, and simplified diagrams, anyone can be prepared for any medical emergency. This essential manual was written and endorsed by all three of the UK's leading first aid providers - 了解更多

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The Brain Fitness Book

作者 Rita Carter 出版社:Dorling Kindersley 出版日期2021-01-04

Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you'll find: - Clear visual explanations on how the brain works, how it recalls memories, a 了解更多

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100 Ways to Fight The Flab

作者 Jane Wenham Jones 出版社:ODDER & STOUGHTON 出版日期2020-12-31

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to 了解更多

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The Last Diet

作者 Shahroo Izadi 出版社:Pan MacMillan 出版日期2020-12-31

This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body 了解更多

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Biohack Your Brain

作者 Kristen Willeumier 出版社:William Morrow US 出版日期2020-12-29

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your abi 了解更多

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Gene Eating

作者 Giles Yeo 出版社:Orion Publishing 出版日期2020-12-11

An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food. Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the hum 了解更多

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The Daniel Plan

作者 Daniel Amen , Mark Hyman , Rick Warren 出版社:Zondervan Books 出版日期2020-12-01

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to in 了解更多

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Eat Well, Grow Well

作者 Dr. Chin Wai Seong , Jowynna Yeo 出版社:Tapir.my 出版日期2020-11-25

Written by child specialist, Dr. Chin Wai Seong and dietitian, Jowynna Yeo, this book offers very practical and useful information that is relevant to the Malaysian context. It is easy reading, and most importantly, it addresses the entire problem of picky eating habit, causes, consequences and action plans for every parent with a child. Dietitian Jowynna Yeo also offers 25 simple and nutritious recipes which every parent can use to prepare food as well as healthy snacks. 了解更多

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How To Eat

作者 Mark Bittman , Dr David L. Katz 出版社:Scribe 出版日期2020-10-09

What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from 了解更多

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Immunity : The Science of Staying Well

作者 Jenna Macciochi 出版社:The Experiment 出版日期2020-09-01

The immune system is our first line of defense against the hordes of microbes that threaten us constantly. Just like our heart and our lungs, it works around the clock to keep us alive--and with the advent of coronavirus, no one can take it for granted. Immunity answers the question everyone is asking now: What can I do to strengthen my immune system? Dr. Jenna Macciochi has studied the interplay of immunity, lifestyle, and health for over twenty years, and her book is filled 了解更多

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The Menopause Diet Plan : A Complete Guide to Managing Hormones, Health, and Happiness

作者 Hillary Wright , Elizabeth M. Ward M.S. R.D. 出版社:Random House US 出版日期2020-08-09

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits "My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life."--Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease t 了解更多

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If Our Bodies Could Talk

作者 James Hamblin 出版社:Anchor 出版日期2020-07-02

In 2014, James Hamblin launched a series of videos for The Atlantic called If Our Bodies Could Talk. With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away--and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, 了解更多

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Body Mot

作者 DK 出版社:DK UK 出版日期2020-06-02

About Body MOT Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you unde 了解更多

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A Handbook of COVID-19 Control and Prevention

作者 Zhao Wang 出版社:Kanyin Publications Sdn Bhd 出版日期2020-05-01

"In December 2019, novel coronavirus pneumonia (NCP) was firstly reported in China, then spread globally. As of 16 April 2020, more than 1,990,000 cases globally have been reported to the World Health Organization (WHO), with more than 130,000 lives lost. Every day, COVID-19 seems to reach a new and tragic milestone. With the global fight against this pandemic, it is of utmost importance to help people understand COVID-19. This book is a compendium of COVID-19. It 了解更多

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Healing Depression Without Medication

作者 Jodie Skillicorn D.O. 出版社:North Atlantic Books 出版日期2020-03-17

What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the 了解更多

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The Longevity Diet

作者 Valter Longo 出版社:Avery 出版日期2019-12-31

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy 了解更多

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TRIGGER POINTS

作者 Amanda Oswald 出版社:DK UK 出版日期2019-12-26

Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, lear 了解更多

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BREATHWORK

作者 Nathalia Westmacott-Brown 出版社:DK UK 出版日期2019-12-26

Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama 了解更多

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SLEEP

作者 Dk Uk 出版社:DK UK 出版日期2019-12-26

Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes o 了解更多

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THIS BOOK WILL CHANGE YOUR MIND ABOUT ME

作者 Mathan Filer 出版社:FABER 出版日期2019-12-26

I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand 'Brilliant . . . I love it.' Phillippa Perry 'I have never read a more powerful book about mental health.' Joanna Cannon A journey into the heartland of psychiatry. This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Yo 了解更多

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101 Amazing Uses For Essential oils

作者 Susan Branson 出版社:Familius 出版日期2019-01-11

Essential oils have been used for thousands of years in many cultures for a variety of health purposes. These ancient oils act as natural medicines and contain the most proven therapeutic compounds in the world. You can find a variety of oils on the market today, but how do you use them? When used properly, essential oils can help alleviate stress, repel mosquitoes, overcome jet lag, reduce wrinkles, and so much more. Millions of 了解更多

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When the Body Says No : The Cost of Hidden Stress

作者 Gabor Mate 出版社:Ebury Publishing 出版日期2019-01-03

When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals 'The Seven A's of Healing': principles 了解更多

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Cancer as a Wake-Up Call: An Oncologist's Integrative Approach to What You Can Do to Become Whole Again

作者 Maria Laura Nasi 出版社:NORTH ATLANTIC BOOKS 出版日期2018-09-24

*This book may have some markings; but be rest assured, they are not used books.
*The book cover and summary displayed may be of a different edition or binding for the same title.
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George Orwell 2 in 1 Classics - Animal Farm & 1984

作者 George Orwell 出版社:English Co-Edition 出版日期2018-01-01

"Eric Arthur Blair, Better Known By The Pen Name George Orwell, Was An English Novelist, Essayist, Journalist, And Critic. His Work Marked By Lucid Prose, Awareness Of Social Injustice, Opposition To Totalitarianism And Outspoken Support Of Democratic Socialism. Orwell Wrote Literary Criticism, Poetry, Fiction And Polemical Journalism. In 2008, The Times Ranked Him Second On A List Of "The 50 Greatest British Writers Since 1945". Orwell's Work Continues To Influence Popular A 了解更多

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Encyclopedia of Essential Oils: 1001 Recipes for Natural Wholesome Aromatherapy

作者 K. G. Stiles 出版社: 出版日期2017-02-08

KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind featuring more than 1000 cures for every ailment from sleeping problems to healing sinuses. An aromatherapist to stars like Yo Yo Ma, Sela War, Charles Barkley and Tommy Lee, KG provides prescriptions with personalised formulas for your ailment. You'll learn which oils work best for certain problems, and will be introduced to new oils you may not have heard of before. 了解更多

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Sacred Herbs

作者 Opal Streisand 出版社:English Co-Edition 出版日期2017-01-01

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How the Body Works: The Facts Simply Explained

作者 DK 出版社: 出版日期2016-05-02

How The Body Works is a fascinating exploration of the weird and wonderful processes that occur within the human body, often without us knowing. Understand how our bodies keep us alive and thriving and get to the bottom of such niggling questions as why we get dizzy, why we get butterflies in our stomachs, and why we get jetlag!
How The Body Works is a bold and accessible visual guide to every aspect of how the human body and brain works, combining the 了解更多

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Improve Your Brain Power

作者 Jackie Guthrie & Tim Preston 出版社:English Co-Edition 出版日期2016-01-01

If Riddles And Puzzles Pique Your Curiosity And Start Your Mental Juices Running, You'll Have No Problem Honing Your Intellect On This Collection Of Stumpers In Improve Your Brainpower. Just Like Keeping Your Muscles Healthy Through A Good Workout, Researchers Say That When It Comes To The Brain, You Need To Use It Or Lose It. In This Amazing Collection, You'll Be Sure To Find More Than 400 Ways To Keep Your "Little Gray Cells" Strong And Fit. 了解更多

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

作者 Bessel van der Kolk 出版社:Penguin Books Ltd 出版日期2015-09-24

Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery. The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternativ 了解更多

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The Body Keeps the Score

作者 Bessel van der Kolk 出版社:Penguin Books 出版日期2015-09-08

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain 了解更多

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How the Body Works

作者 Dr. Peter Abrahams 出版社:English Co-Edition 出版日期2012-01-01

How The Body Works Provides A Detailed Analysis Of Every Aspect Of Human Physiology, From The Workings Of The Lacrimal Glands To How The Body Absorbs And Uses Carbohydrates. Divided Into 12 Easy-To-Reference Chapters By Body Area And Function. This Book Also Include Over One Thousand Anatomically Accurate Diagrams And Photographs Of The Workings And Functions Of Evey Part Of The Human Body. 了解更多

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Viva Mayr Diet

作者 Dr Harald Stossier , Helena Frith Powell 出版社:Harper Collins 出版日期2010-09-07

A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe, this plan promises 14 days to a flatter stomach, glowing skin, a springy step, and a fabulous beach-babe body. Explaining the simple pri 了解更多

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The Concise Human Body Book: An Illustrated Guide to its Structure, Function and Disorders

作者 DK 出版社: 出版日期2009-06-01

Human biology is revealed with new precision and clarity in this handy, compact guide. Incredibly detailed 3-D digital images made with new medical imaging techniques show how the body works, system by system, including digestion, defence, bones and joints, muscles, and even cells and DNA.
Put yourself under the microscope and discover how every aspect of your body functions - including how your heart beats, how you breathe, and how your body defends itself. See body 了解更多

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BRAIN FOOD

作者 Lisa Mosconi 出版社:PENGUIN LIFE 出版日期1899-12-01

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WATER FOR HEALTH

出版社:CAP 出版日期1899-12-01

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BRAIN FOODS

出版社:CAP 出版日期1899-12-01

*This book may have some markings; but be rest assured 了解更多

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DANGER FOODS

出版社:CRESCENT 出版日期1899-12-01

*This book may have some markings; but be rest assured 了解更多

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EATING RIGHT - HOW ? WHAT ? WHY ?

出版社: 出版日期1899-12-01

*This book may have some markings; but be rest assured 了解更多

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GOOD GUT GOOD HEALTH

出版社: 出版日期1899-12-01

*This book may have some markings; but be rest assured 了解更多

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HOW SUGAR DESTROY YOUR HEALTH

出版社:CAP 出版日期1899-12-01

*This book may have some markings; but be rest assured 了解更多

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SHOCKING INGREDIENTS

出版社:CAP 出版日期1899-12-01

*This book may have some markings; but be rest assured 了解更多

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A Doctor’s View Cancer – Knowledge and Treatment

作者 Wong Seng Weng 出版社:SEASHORE PUBLISHING (M) S/B 出版日期1899-12-01

How can we reduce our risk of getting cancer? What kind of cancer treatments are there? Will cancer relapse even after surgery? Is cancer a death sentence? Can you “starve” cancer cells to death? These are the questions haunting the minds of many. In this developed society, every one in three people will develop cancer within his or her lifetime. Cancer is now a common disease. Having a better understanding about cancer helps one keep a distance from it. However 了解更多

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THE NEW SILENT KILLER - CHRONIC INFLAMMA

出版社:CAP 出版日期1899-12-01

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VEGETABLES: A NUTRITION GUIDE

出版社:CAP 出版日期1899-12-01

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WHY YOU CAN'T LOSE WEIGHT

出版社: 出版日期1899-12-01

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100 Useful Herbs Of Malaysia & Singapore

作者 Joseph Samy , M. Sugumaran , Kate L.W. Lee 出版社:MARSHALL CAVENDISH 出版日期1899-12-01

This book presents a clear and concise introduction to 100 common herbs of the region, highlighting their fascinating uses in traditional medicine, cooking, aromatherapy and fragrances. It defines herbs in the context of their uses and gives a brief historical background, notes on the development of modern drug technology, and an account of edible herbs and essential oils. Adapted from the authors’ book Herbs of Malaysia (2004), this present volume preserves the scientifi 了解更多

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